Ziyad Rahim

Ziyad Rahim

7
Flags
73
Countries
7
Continents
Ziyad Rahim is an adventure-runner from Pakistan. He holds 10 Guinness World Records in long-distance running and is also the first athlete in the world to complete an ultra marathon, full marathon and half marathon on each continent. Ziyad is a member of the seven continents marathon club, having completed the circuit 7 times. To-date, Ziyad has completed over 250 long-distance races in 70+ countries. In 2015, Ziyad started Z Adventures, a marathon-travel company specializing in bespoke marathons around the world. The company organizes marathons in over 40 countries, the most by any adventure-travel company. Their flagship adventures include cruise marathon vacations in the Caribbean, the highest road marathon in the world in Northern Pakistan, the highest trail marathon in Kilimanjaro, a unique running adventure in the secluded island of Socotra, Yemen; and various other multi-country running challenges in Asia, Europe, South America, Antarctica and Africa. Z Adventures organized the Khunjerab Pass Challenge in Pakistan and Uhuru Peak Challenge in Tanzania. The events have now been approved by Guinness World Records as the highest altitude road ultra, full and half marathon (4,693 m) and highest altitude trail ultra, full and half marathon (5,984m). Z Adventures holds 7 Guinness World Records in long-distance running.

7 Continents Completed: Africa, Antarctica, Asia, Europe, North America, Oceania, South America

73 Countries Completed:

  • Antarctica Antarctica
  • Australia Australia
  • Azerbaijan Azerbaijan
  • Barbados Barbados
  • Botswana Botswana
  • Brazil Brazil
  • Bulgaria Bulgaria
  • Canada Canada
  • Chile Chile
  • China China
  • Croatia Croatia
  • Cyprus Cyprus
  • Denmark Denmark
  • Egypt Egypt
  • England England
  • Eswatini Eswatini
  • Finland Finland
  • France France
  • Germany Germany
  • Greece Greece
  • Guadeloupe Guadeloupe
  • Holy See (Vatican City State) Holy See (Vatican City State)
  • Iceland Iceland
  • Ireland Ireland
  • Isle of Man Isle of Man
  • Italy Italy
  • Japan Japan
  • Jersey Jersey
  • Jordan Jordan
  • Kazakhstan Kazakhstan
  • Kuwait Kuwait
  • Kyrgyzstan Kyrgyzstan
  • Lebanon Lebanon
  • Lesotho Lesotho
  • Malaysia Malaysia
  • Morocco Morocco
  • Namibia Namibia
  • Nepal Nepal
  • New Zealand New Zealand
  • Northern Ireland Northern Ireland
  • Norway Norway
  • Oman Oman
  • Pakistan Pakistan
  • Poland Poland
  • Portugal Portugal
  • Puerto Rico Puerto Rico
  • Qatar Qatar
  • Romania Romania
  • Saint Kitts and Nevis Saint Kitts and Nevis
  • Saint Lucia Saint Lucia
  • Saint Martin (French part) Saint Martin (French part)
  • San Marino San Marino
  • Scotland Scotland
  • Singapore Singapore
  • Sint Maarten (Dutch part) Sint Maarten (Dutch part)
  • South Africa South Africa
  • Spain Spain
  • Sri Lanka Sri Lanka
  • Sweden Sweden
  • Switzerland Switzerland
  • Syria Syria
  • Thailand Thailand
  • Turkey Turkey
  • Turkmenistan Turkmenistan
  • United Arab Emirates United Arab Emirates
  • United States United States
  • Uruguay Uruguay
  • Uzbekistan Uzbekistan
  • Virgin Islands, British Virgin Islands, British
  • Virgin Islands, U.S. Virgin Islands, U.S.
  • Wales Wales
  • Zambia Zambia
  • Zimbabwe Zimbabwe